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A Prescription for a Simple Life
1. Write in a journal daily, or almost daily.
2. Take three to four months off every few years and go live in some very different place, preferably a foreign country.
3. Limit your work (outside of the home) to 30 hours a week, 20 if you are a parent.
4. Don't let any material thing come into your home unless you absolutely love it and want to keep it for the rest of your life or until it is beyond repair.
5. Spend at least an hour a week in a natural setting, away from crowds of people, traffic, and buildings. Three to four hours of nature time each week is even better.
6. Live in a home with only those rooms that you or someone in your family use every day.
7. Select a home or place of work no more than 30 minutes away from each other.
8. Do whatever you need to do to connect with a sense of spirit in your life, whether it be prayer, religious services, meditation, spiritually-related reading, or walking in nature.
9. Seek the support of others who want to simplify their lives. Join or start a simplicity circle if you enjoy group interaction.
10. Practice saying no. Say no to those things that don't bring you inner peace and fulfillment, whether it be more things, more career responsibility, or more social activities.
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